Sitting for too long is not good for your muscles and your body generally. Be it in your office, home or during long flights, sitting for long hours can have negative effect on your body.
At first, sitting brings relief, comfort and rest. Sit for too long and the initial benefit quickly becomes a detriment.
If you have been sitting down for a long time, it's important that you get up, exercise your body, stretch and flex your muscles!
Many have been 'sitting for so long' that it’s already telling negatively on their mindsets, performance at work, at home and even in relationships- It the same old routine, day in, day out. You may need to stand, exercise and stretch a little.
I am not referring to physical standing, exercising and stretching alone. I am talking of re-evaluating, readjusting, re-strategizing, re-positioning your mind for better opportunities, achievements and performance.
Are you reading this and you know you have been 'sitting’ for too long, and have not challenged your mind lately? Have you been secretly despising those around you for ‘doing too much’? Perhaps you are the one functioning way below your capacity.
I challenge you to get up, exercise, stretch and flex those muscles!
Written by:
© Bisola Mogaji.
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